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How can I help my teenager cope with divorce?

Dealing with a parent’s divorce can be difficult for children of all ages, not least for teenagers. They can be particularly vulnerable to difficult changes because they may find it hard to express their emotions. This transition from child to adult can take a toll on relationships and make them feel lonely or unloved.

Reaching out to your teenage child about your upcoming divorce could be difficult. They may express anger toward you, or they may act as though the event is not affecting them whatsoever. No matter how this is seemingly affecting them, it is important that you check in with them and help them to raise any concerns with you.

Sit down with them

It’s not enough to mention in passing the changes that are going to take place or to ask them how they are feeling in the car or on the way home from school. You should block out some time to sit down alone with your teenager and discuss the situation. When they feel safe, they may be able to better open up to you.

Give them attention

Your teenager might tell you that they would rather be alone in their room than with family, but this could be a way to protect their vulnerability. Give your child positive attention and make sure they know that you will always be there for them. Try to give them one-on-one time so that they can let their guard down with you.

Parenting teenagers is hard, especially when you are going through a divorce. If you are worried about what the future holds in regard to child custody, you should conduct research so that you have a better understanding.