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How can you deal emotionally with a high-conflict divorce?

On Behalf of | Mar 7, 2022 | Divorce

While going through the process of divorce, you may have many worries and fears, especially if your ex-spouse continually starts arguments.

The stress of a high-conflict divorce is serious and learning about how to deal with it can help you address important topics like childcare and asset division.

Write about your feelings

According to Psychology Today, carrying your frustration and anger with you during your daily life can lead to worse fights and more stress. In order to prevent this, try journaling or writing regularly about what you feel and how it is affecting you.

This action can help you understand yourself as well as partially document the events that happen during this time or what your ex-spouse says to you.

Communicate intelligently

When you need to talk to your ex-spouse, make sure to not share too much private information or leave yourself open for the beginning of a fight. The best way to prevent any more disagreements is to communicate through text or email, since it allows you to edit and rewrite anything you want.

Talking to your ex-spouse in person about important topics can sometimes lead to negative emotions because of the past arguments you both had. In heated and tense situations, keeping a bit of distance is important.

Do not dwell on it

While you may feel tempted to endlessly think about the arguments you have, this choice can leave you feeling worse than you have before. Taking your mind off of it by picking up a hobby or exercising allows you to deal with your emotions in a healthy and constructive way.

Being in a high-conflict divorce is hard at times, but learning about how to deal with it emotionally can help you.